Playing Sport with Type 1 Diabetes

Most newly diagnosed type 1 diabetics think that they won't be able to play sports again. However, this is not true; even with type 1 diabetes, you can play any sport; here are some keys to playing sports with type 1 diabetes:

Nacho Fernandez is a type 1 diabetic pro soccer player for Real Madrid.

Understand Your Body: One of the most important aspects of playing sports with type 1 diabetes is understanding how your body responds to physical activity and insulin. Learn how exercise affects your blood sugar levels and how to adjust your insulin dosage and carbohydrate intake accordingly. Some type 1 diabetics eat carbohydrates before physical activity this keeps there blood sugar from crashing.

Monitor Blood Sugar Levels: Monitoring your blood sugar levels regularly, especially before, during, and after exercise, is crucial. Invest in a reliable blood glucose monitor and keep glucose or snacks nearby in case your blood sugar levels drop during physical activity.

Communicate with Your Teammates and Coaches: Make sure your teammates and coaches are aware of your condition and know what to do in case of an emergency. Educate them about the signs and symptoms of low blood sugar.

Listen to Your Body: Pay attention to how you feel during exercise. If you experience symptoms of hypoglycemia (low blood sugar), such as dizziness, sweating, or confusion, stop exercising immediately and treat your low blood sugar levels with glucose or snacks.

Plan Ahead: Before engaging in any physical activity, make a plan for managing your diabetes during exercise. This includes adjusting your insulin dosage, monitoring your blood sugar levels, and having a plan in place for handling any unexpected situations that may arise.

Remember, having type 1 diabetes does not mean you have to give up your love for sports. With careful planning, monitoring, and communication, you can continue to enjoy playing sports while effectively managing your diabetes. Always consult with your healthcare team for personalized advice and guidance based on your individual needs and circumstances.

Type 1 World

February 18th 2024